As a scholar my purpose is to provide & promote valuable information as a thank you to all those who have helped me in my scholarly journey.

The Naked Truth About Color Contacts

The Naked Truth About Color Contacts

In my opinion, not everyone can pull off color contact lenses, in most cases they make your look like a VAMPIRE- unless they blend well with their eye color-if not please save it for HALLOWEEN.

In my recent readings, I’ve found some important information when considering colored contacts:

- Can cause redness of the eye or worse, an allergic reaction. (If not cared for correctly)
– Also reduces the permeability of oxygen and thus leads to reduced corneal nutrition.
– Poor Visibility (unsuitable for driving & sports)
– Cannot override natural eye color
– May experience glare, halo’s, reduced vision due to contact sliding over eye.

General Contact Lens Wear tips:

-Wash your hands & dry with paper towels.

-Never use water with your contacts or case.  (Water contains bacteria)

- Replace contact lens case every 3-4 months.

- Do Not Sleep with your contacts on!—This will prevent infections, tear of cornea, lots of pain etc. (Your eyes need oxygen)

-Do Not Wear contacts when Sick or with Major Allergies. Your eye swells and contacts will wrap around your eye and may scratch cornea or have an infection.

- Do Not Swim or Shower with Contacts. Again (Water contains bacteria & may loose contact)

-Do Not Over-extend the wear of your lenses.

-Do Not share your contacts with anyone. (It’s for personal use, prescribed to you only)

-Check expiration dates on solution bottles.

- Get an exam every year.

-Always have clean cut nails.

- Always use new solution every time you put contacts in their case and rinse before wearing them.

-Always have a back up pair of glasses.

- When using eye drops make sure they are contact lenses approved. (Blink is a pretty good over the counter brand)

Hope this information helps,

Natymarie eye-wear specialist

Tips for Healthy Eyes

images

We are surrounded by technology everyday 24/7. Here are some ways you can improve your eyesight:

- 20/20/20 Rule:

Every 20 minutes of starring at your computer look away to about 20 feet for 20 seconds and blink. This will prevent eye dryness & eye fatigue. (You don’t blink when starring at things too closely).

- Eat healthy foods:

Such as berries, leafy greens, carrots, egg yolks, fish, sweet potatoes etc. Red onions are known to prevent cataracts. Green and yellow veggies to prevent macular generation.

-Exercise your muscles:

Take a mini nap, massage your temples, focus & roll your eyes.

-Get enough sleep:Try to get about 8 hours of sleep daily.

-Wear Sunglasses:

To prevent Cataracts and bear eye illnesses.

-Use:

Makeup remover, clean towels, hats & goggles.

Blue berries Enhance Eye Sight

Blue berries Enhance Eye Sight

Who would have known that these little berries will help you enhance your eye sight and fight against vision loss?! All I heard as a child was “Eat your carrots for your eyes!”

The bluer they are the more protection they have for your eyes.

Benefits:
-Improved nighttime visual acuity
- More rapid reaction to darkness
-Faster adjustment following exposure to glare

Read more: http://undergroundhealthreporter.com/blueberries-health-benefits#ixzz2SnqAD6TN

As Dr. Oz states: “Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.”

Natymarie
Eye-wear Specialist

New Year Motivation 2013–UPDATE!

New Year Motivation 2013

Keeping a positive attitude for the New Year! As you may see, I had created a New Year bucket list! And well I can say I have been able to cross off most of the things in this list! Everything in red is done and most I continue to do in a weekly basis. If feel so proud of myself! I can a full ride scholarship for grad school & graduated with my BA last week. Feeling great!

New Year Bucket list:

*Workout
*Eat Healthy
*Travel
*Apply for scholarships
*Get in to grad school
*More ME time
*Dance
*Do activities related to Sea Turtles (Coming this Summer!)
*Work on community projects
*Recycle
*Have a blast in my last semester of undergrad!
*Have fun with friends & Family
*Pay of credit card (Must do this Summer!)
*Spend time with bf <3 Adventures!!
*Go camping!
*Try new cuisines
*Learn how to cook & be a great cook :D (working on it)
*Keep myself organized & stress free (working on it)
*Have a blast all year long!!!

Some things to keep in mind throughout the year!!!

Plastic & Aluminum Cap Collection Project

Plastic & Aluminum Cap Collection Project

Hey guys! As many of you may already know plastic bottle caps are not bio-degradable and are not necessarily recyclable. Many of these caps end up in our wildlife’s stomachs, thus causing their long painful death. I am taking the initiative to collect as many of these as possible to create recyclable art projects. This will minimize our trash & the chances of hurting our wildlife.

I will be collecting all kinds of plastic caps from bottles to jars. I am also collecting aluminum caps/ tabs from beer & soda. The aluminum soda/beer tabs will be benefiting the Orlando Ronald McDonald’s House of Charities. The rest of the caps/tabs being collected will go towards the recycling art projects to create awareness towards protecting our wildlife.

If you would like to help me collect these, I would really appreciate it. You can start from what you consume, and tell your friends to help me make this an amazing project. Thank you! Every little cap/tab helps!

Contact me to arrange a time/place for pick up, once you have plenty. :D

International Research Symposium

International Research Symposium

Great opportunity for undergraduate and graduate students to present research internationally!
Cost: FREE
Deadline to apply: December 16th 2012
Presentation dates: January 18th & 19th 2013
Location: Online

Facebook page:
https://www.facebook.com/InternationalStudentResearchSymposium
website:
http://studentresearchsymposium.com/

Cotton Candy Sun Sets ’12

20121111-014844.jpg

Enjoying the cotton candy New Smyrna Beach, Florida Sun Sets! Great bars, shops & restaurants! Beautiful view & lots of relaxing fun! I love playing tourist with friends, going places, discovering great food, and being one with nature! Love it!


Follow

Get every new post delivered to your Inbox.

Join 801 other followers

%d bloggers like this: